Backs To Basics


Sports Massage Therapy helps in the prevention of injuries, which might otherwise be caused by overuse.

A constant build up of tension in the muscles from daily activities may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances develop over time and often go undiagnosed until they are serious enough to cause discomfort or impede performance.

At Backstobasics we offer sports massage and deep tissue massage therapy services for Watford, Northwood, Bushey, Rickmansworth, Croxley Green and Oxhey area

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Sports Massage targets key areas of muscle tightness, soreness and injury

Deep Tissue Massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.


At Backstobasics Osteopathy we offer a full body assesment before we treat you.

We will asses your lifestyle and injury/s to ensure we have offer the best osteopathic treatment plan to reduce pain and recover quickly.

We offer a wide range of osteopathic therapies to help you onto a road of pain free living 

Get in touch today to see how we can help you

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