Personalised assessment and treatment for pain, stiffness, movement problems and musculoskeletal conditions. Delivering specialist osteopathy, advanced shockwave therapy, guided injections, and evidence-informed care.
Every service is tailored to your individual symptoms, movement patterns, and long-term health goals.
Musculoskeletal
Personalised • Pain & Movement
Focusing on the musculoskeletal system — the muscles, joints, bones, and surrounding tissues. We consider movement, posture, and lifestyle to understand what may be contributing to your problem.
Advanced Technology
Non-Invasive • Acoustic Waves
Extracorporeal Shockwave Therapy (ESWT) delivers controlled acoustic shockwaves to manage persistent tendon and soft tissue conditions, stimulating local circulation and biological response.
Biomechanical Care
Foundation of Movement • Precision
Your feet are the foundation of your movement. Individually designed supports prescribed from a detailed biomechanical assessment to redistribute pressure and reduce stress on tissues.
Recovery & Mobility
Targeted • Active Bodies
Targeted soft-tissue techniques for active bodies and tired, tight muscles. Adapted to your training schedule or everyday muscular demands to ease tension and support recovery.
Diagnostic & Injections
High-Frequency • Live Guidance
Musculoskeletal ultrasound provides real-time, non-ionising imaging of muscles, tendons, ligaments, and joints. Precision ultrasound-guided injections available for targeted pain relief.
Pelvic Floor Health
HIFEM • Fully Clothed Treatment
Advanced electromagnetic stimulation to activate and strengthen the pelvic floor muscles while you remain fully clothed. Providing passive muscle training for both women and men.
Combining hands-on osteopathic expertise with state-of-the-art diagnostic and therapeutic technology.
Statutory healthcare professionals registered with the General Osteopathic Council (GOsC), adhering to rigorous clinical standards.
Equipped with high-resolution MSK ultrasound imaging, focused shockwave units, and the Powerform V chair.
We look at how your body functions as a whole — identifying contributing factors rather than just treating the painful spot.
Trusted daily by active runners, recreational athletes, desk workers, and patients managing chronic musculoskeletal pain.
Private clinical consulting rooms where sensitive health concerns are addressed with total professional discretion.
Honest clinical guidance with structured treatment plans and realistic milestones based on published healthcare evidence.
We believe lasting recovery begins with understanding the bigger picture — looking at how your body works as a whole, not simply treating the painful spot.
Pain isn't always caused by the area where you feel it. The way different parts of your body move and function can influence your symptoms, which is why your osteopath may assess areas beyond where you're experiencing pain. Whether you're dealing with an ongoing problem, recovering from an injury, or finding that pain gets in the way of everyday life, our team is here to support you.
There isn't one technique that is right for everyone. Your care is structured around your specific presentation.
We discuss your symptoms, medical history, lifestyle, previous injuries, and what you would like to achieve from care.
We examine movement, posture, joint mobility, and relevant soft-tissue structures to identify contributing biomechanical factors.
Gentle joint mobilisation, soft-tissue techniques, shockwave, or guided therapy applied with your consent and tailored to your comfort.
Clear, practical guidance on exercise, mobility, ergonomics, and self-management strategies to maintain lasting results.
Read genuine 5.0-star Google reviews from patients treated by Rohit and the clinical team at Backs to Basics.
A calm, modern, and dedicated healthcare setting designed for your comfort and recovery.
Our clinical reception team will confirm your booking within minutes during opening hours.
Convenient appointments to fit around your schedule. Located on New Road in Croxley Green with comfortable, private clinical treatment rooms.
Select your treatment and preferred time. Our clinical team will review your details and confirm your appointment.