Soft tissue massage techniques

This technique is used to ease muscle tension, stretch tight tissues and improve local circulation.

Passive joint movements

The use of gentle but controlled movements to ease stiff joints and increases their range of movement.

High velocity thrusts

A safe and quick way to release a joint from unwanted restrictions, often accompanied by an audible but painless click.

Cranial Osteopathy

Cranial Osteopathy is a speciality that has been around since the early 20th century and is gaining acceptance and popularity by virtue of its effectiveness and gentle approach. It is rather a misleading term as initially the name came from techniques used on the head.

However these days the term covers all of the gentle methods of treatment we use such as true cranial techniques, myofascial release techniques and functional release techniques.

It is also important to note that these techniques work on ALL areas of the body although they are most commonly used on the head, neck, the diaphragm and lower back regions.

Cranial Osteopathy can help many conditions. In addition to the more common mechanical problems that result in people seeking conventional treatment, it can also help with other ailments such as blocked sinuses, headaches and glue ear.

An important benefit is in the treatment of babies and young children, as difficult births can impose a variety of physical strains and tensions on the baby, resulting in symptoms such as colic, poor sleep patterns or inconsolable crying.

The Osteopath uses a highly trained sense of touch to identify and correct strain patterns in order to improve the overall functioning of the body as well as relieve symptoms.

Generally, people find the treatment very relaxing, but actual awareness of any changes being induced varies between individuals. Some people feel nothing at all, whilst others may experience a variety of sensations including warmth or tingling.

Dry Needling

Technique using acupuncture needles to allow muscle relaxing and to improve joint function.