Treatments

Sports Massage

Sports massage is used not only for those who participate in sport, but also for those who enjoy a deeper style of massage. Using a variety of techniques, sports massage helps to unwinds tense muscle, releases knots and lengthens tissues to ensure a relaxed and softened result.

When to have a sports massage:

o    Before or after a sporting event
o    During training to help keep muscles loose and flexible
o    Whenever you’re feeling tired and fatigued
o    When you need help maintaining your performance
o    If your muscles are tense from poor working posture
o    As a relaxation session for those who prefer deeper massage

Testimonial
“Before I saw Lydia at Back to Basics, I was suffering from a very sore upper back & shoulders, which had been aggravated by sitting for long periods in front of a computer. By receiving an upper back massage every two weeks, I have been completely free of pain. I thoroughly recommend Lydia’s massage to anyone who has tight shoulders, and any pains in their back or neck.” Chris Mee

For an appointment, call now on: 01923 710424