MASSAGE THERAPY

 

Massage Therapy helps in the prevention of injuries, which might otherwise be caused by overuse. 

A constant build up of tension in the muscles from daily activities may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances develop over time and often go undiagnosed until they are serious enough to cause discomfort or impede performance.

At Backstobasics we offer sports massage, deep tissue massage and massage therapy services for Watford, Northwood, Bushey, Rickmansworth, Croxley Green and Oxhey area

 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. 

Sports Massage targets key areas of muscle tightness, soreness and injury

 

Deep Tissue Massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries.

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

 

KEY BENEFITS OF MASSAGE THERAPY

 

REDUCE MUSCLE TENSION

IMPROVED RECOVERY OF SOFT TISSUE INJURIES 

INCREASED JOINT MOBILITY AND FLEXIBILITY

 

BOOK YOUR APPOINTMENT TODAY

CALL 01923 710 424

 

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